Tender chicken breasts stuffed with broccoli, parmesan, cheddar and cream cheese. the dream!This easy and delicious meal is full of flavor & texture and makes for delicious low-carb dinner.
++Ingredients:
+ chicken
°4 chicken breasts
°1 teaspoon (5 g) Italian seasoning, optional
°1 teaspoon (5 g) paprika (optional)
°1/2 teaspoon (2.5 g) garlic powder
°1 teaspoon (5 g) salt
°1/2 teaspoon (2.5 g) black pepper
°1 tsp (15 ml) olive oil
for stuffing
°2 c broccoli-florets
°1/4 c sweet pepper
°1/2 cup (225 g) cheddar cheese or other melted cheese, of your choice
°125 gm soft cream cheese
°½ cup (65 g) grated Parmesan cheese
°2 cloves minced garlic
°Salt and Pepper
* Preparation:
Cutting broccoli florets to small pieces.
Placing every broccoli in microwave-safe bowl with 2 tsp (30 ml) water.
Cover with plastic wrap and microwave on high power for 2-3 minutes. You can steam it on stove or boil it in boil water for 1 min .
Use a sharp knife, slice every chicken breast horizontally to form pocket.
Season the chicken breasts with a little Italian seasoning, garlic powder, paprika, and S&P.
In a large bowl, combine steamed and chopped broccoli, pepper, garlic, cheese, and S&P and set aside.
Distribute the mixture evenly between each chicken breast.
Preheat the oven to 400°F (200°C).
Heat 1 tablespoon (15 ml) of oil in a large cast iron skillet over medium-high heat.
Add chicken breasts and cook 2-3 minutes per side or until golden brown.
Cover the breasts with tin foil and bake in a preheated oven for 15 to 20 minutes or until completely cooked through.
That's it! You don't even have to prepare a side dish, because you have meat, cheese and vegetables in one dish!
Have a good meal for everyone!
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